Take the plunge and join the fun in one of the aqua fitness classes offered by Williamson County Parks and Recreation (WCPR) at three indoor pool locations: the Franklin Recreation Complex, 1120 Hillsboro Rd.; the Longview Recreation Center at Spring Hill, 2909 Commonwealth Dr.; and the Indoor Sports Complex (ISC), 920 Heritage Way in Brentwood.
For the beginner to the most elite athlete, aqua fitness classes offer challenging workouts for all. Water is 800 times denser than air so you will get a better work out with a smaller risk of injury than if you were exercising on land. The natural resistance of water actually helps pump more blood to the heart, and the push and pull of the water builds muscle strength.
For a real challenge, grab some water dumbbells and head exclusively for the deep water in Aqua Dynamite, a fast-paced class that focuses on muscular strength and endurance. For a medium to high intensity workout in both shallow and deep water, try Move! or Power Up!. For a gentler class, try Aqua Stretch and Move, a shallow water class designed for stretching and toning the body as well as easing joint pain from arthritis or injury.
Admission to aqua fitness classes is $3 for teens and adults, and $2 for seniors (age 55+). All classes are open to the public. Current aqua fitness class schedules are available at www.wcparksandrec.com in the aquatics section.
Williamson County Parks and Recreation is a public organization, designed to benefit the community. Anyone may register for and participate in the department’s programs, teams, classes and events. You can also receive up-to-date department information by “liking” us on Facebook or following us on Twitter at @wc_parksandrec or on Pinterest.
